What are elderberries?

As you drive around the countryside this time of year, you may notice that the elderberries are ripe!

If you’re not familiar with elderberries, they are a small, deep, red-purple berry that grows in clusters on a bush. Prior to being ripe, you will notice the white flowers, similar to Queen Anne’s Lace.

So what’s the big deal about these berries growing along the side of the road?

In addition to making delicious jelly (try this one!) you can also make syrup, tea, and more with these little berries.

They are also JAM packed with health benefits :p

In fact, they have the qualities of a superfood!

Health Benefits                              

Elderberries have been used for their health benefits for a long time. In fact, their use dates back to ancient Europe!

Ancient Europeans used elderberries to improve complexions and heal burns, while Native Americans would use it to treat infections.

Today, it is mostly used as a supplement to treat cold and flu symptoms, although it is also:

• Low calorie
• High in antioxidants
• High in vitamin C
• High in dietary fiber
• Good source of phenolic acids
• Good source of flavonols
• Rich in anthocyanins

For more information on the health benefits of elderberries, I encourage you to visit: https://draxe.com/nutrition/herbs/elderberry/

Harvesting

I recommend that you bring a plastic bag, or bucket, with you along with a pair of scissors.

Cut the entire cluster of berries at the base and deposit into the bag or bucket. Avoid picking the unripe berries.

A few green ones are ok, as they are naturally packed with pectin, but too many unripe berries are known to cause stomach problems.

After picking the berries, you will want to remove any leaves and all of the stems as they are toxic.

The easiest way to do this is by freezing the cluster of berries and then gently stripping the berries from the stems, either with your fingers or a fork.

Now you’re elderberries are ready to be used! For a jelly recipe, check back after this weekend!

Share your favorite ways to use elderberries in the comments and subscribe for more great information and recipes!